6-Week Programme
Objectives:
Your brain and gut are intimately connected and play a very important role in mental health. We’ll work together to help you understand the connection, and identify nutrition and other strategies that fit into your lifestyle. Using health coaching tools, we’ll work on identifying issues and create a strategy to help you live your best life.
Upon Completion:
You’ll have a realistic understanding about the best foods for your condition and your lifestyle. You’ll know the key information that may be playing a role in your symptoms and develop new skills to make it easier for you to manage and improve.
Includes:
- ✓ 6 weekly one-on-one sessions, initial 90 minutes, 30 to 45 minutes for each subsequent session.
- ✓ Resources, training, and materials provided as needed.
- ✓ Email support between sessions.
- ✓ Accountability structure.
- ✓ There will be small tasks to complete between each session.
Gifts for you, not included in the programme.
- ✓ Bonus healthy cleaning guide.
- ✓ Bonus natural tooth care guide.
Click here to book a discovery call to discuss all the options available to you.