DID YOU KNOW?
Our gut plays a very important role in our mental health.
Imbalance of gut flora and inflammation have been linked to causing several mental illnesses including anxiety, depression and the effects of stress.
Your brain and gut are intimately connected, so stomach or intestinal distress can be the CAUSE or the PRODUCT of impaired mental health.
DON’T FORGET
95% of serotonin, our happy hormone, is made in the gut, if it is not at optimal function, it will have an impact on your mood.
“I have suffered with anxiety and depression most of my life, Danae helped me to understand the link with my gut health and how it can change my mood. Working with her has greatly helped me to have fewer episodes and now most days I feel great”